Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that focuses on the interconnection between thoughts, feelings, and behaviors. It aims to help individuals identify and challenge negative thought patterns and beliefs that contribute to emotional distress and maladaptive behaviors.
Psychodynamic Therapy
Psychodynamic therapy aims to uncover and address the influence of these hidden factors on current thoughts, behaviors, and emotions. By fostering insight into how past relationships and unresolved conflicts shape present experiences, psychodynamic therapy encourages patients to gain a deeper understanding of themselves and their emotional patterns.
Interpersonal Therapy (IPT)
Interpersonal Therapy (IPT) is a time-limited, evidence-based therapeutic approach designed to address interpersonal issues and improve emotional well-being, primarily in the context of depression and anxiety disorders.
Telehealth Therapy
Healing Environments Designed for Recovery
Telehealth Therapy
At EncounterHerCounseling, we believe that mental health support should be accessible and convenient. Telehealth services allow me to connect with you from the comfort of your own home, making therapy more manageable and less intimidating. With just a few clicks, we can schedule appointments that fit your busy lifestyle, ensuring you receive the care you deserve without the hassle of traveling. Your mental wellness is my priority, and telehealth makes it easier than ever to stay on track.
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Real Stories of Transformation and Recovery
May 2024
"Therapy has been life-changing for me. I walked in feeling lost and overwhelmed, but Sonya has helped me find clarity and build coping strategies. I’m finally starting to appreciate my worth."
R.B.
August 2024
"After my divorce, I felt shattered. Therapy helped me process my grief and reclaim my identity. It’s been a journey of self-discovery, and I now approach life with renewed hope and resilience. Thanks Sonya."
D.B.
November 2024
"I struggled with anxiety for years, thinking I could handle it alone. Through therapy, I’ve gained tools to manage my anxiety and a support system that truly understands me. I feel more in control than ever. I'm able to manage my anxiety through treatment"